Quit Sugar Today To Lose 10 Pounds In 2 Weeks

In this article I am going to talk about how why you should quit sugar to lose 10 pounds in 2 weeks or less.

By quitting sugar from your diet is the first step to dropping body fat and helping you achieve your fitness goals.

Here are a bunch of food products that will really help eliminate body fat from your diet.

There are a lot of foods that most people eat that are filled with sugar.

Breakfast Cereals That Are Filled With Sugar

Breakfast usually consists of some kind of cereal and milk.

So if you are eating some kind of raisin bran.

Almost 0% of all cereals have a whole lot of sugar and the milk also has between 13-15 grams of sugar, except for skimmed milk.

So eating cereals like this is not a good meal for lowering your sugar intake if you want to lose weight and burn body fat.

Another breakfast cereal that most people will eat is any kind of breakfast bar.

Breakfast bars look so healthy but because it has all these catchy phrases on the box.

You will see things like "12 Grams of your daily fiber"and "no artificial colors, flavors"...

Unfortunately for that these breakfast bars are also filled with 15 grams of sugar and a bunch of other chemicals we don't need if we are trying to lose weight.

So you need to cut these foods out for the next 2 weeks if you want to lose weight 10 pounds.

So instead of eating these sugary cereals for breakfast you need to make an omelette with cheese and green peppers, tomatoes and a salad.

Eating an omelette for breakfast versus eating those sugary breakfast bars would be a much better alternative.

Most people I know who go on a diet eat yogurts and fruit a lot.

Eating too much Fruit can also be fattening. Like let's say you decide to eat a banana and a strawberry yogurt. That's 50 grams of sugar altogether. That's way too much.

So instead of having a yoplait yogurt what you can do is eat a Greek yogurt because it is plain, unsweetened and 0% fat.

It contains just 7 grams of sugar if you were to compare it with the 33 grams of sugar that the yoplait yogurt contains.

Another thing that people eat for their lunch that they think is healthy is a sandwich or a roll with deli meat on white bread.

Regardless of what you heave heard. It is very unhealthy meal and it actually filled with sugar. Also the deli meat is also filled with sugar as well as the bread although the bread doesn't necessarily have much sugar it is still absorbed in your body the same as sugar would be so you want to avoid this kind of bread in sandwiches.

So instead you will want to have a chicken sandwich, with grilled chicken with brown rice bread.

You can get brown rice bread at any kind of whole foods store and it's a much better alternative to the white bread that most people eat.

These are just a few powerful tips to quit sugar today to lose 10 pounds in 2 weeks that you can start doing if you want to find out what the other eating tips to getting and staying lean. Read my Venus Factor Review. The program is a dieting and weight loss program for women that currently the most talked about and effective weight loss program for women only.

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